Exercises

Downloadable Exercise PDF Documents

Thoracic Mobility

Excericise Diagram

Thoracic Mobility Exercises

FREE DOWNLOAD

Hip Osteoarthritis

Excericise Diagram

Hip OA - Exercises

FREE DOWNLOAD

Knee Osteoarthritis

Excericise Diagram

Knee OA Exercises

FREE DOWNLOAD

Lumbar Radiculopathy

Excericise Diagram

Lumbar Radic Exercises

FREE DOWNLOAD

Cervical Radiculopathy

Excericise Diagram

Cervical Radic- Exercises

FREE DOWNLOAD

Shoulder Impingement

Excericise Diagram

Shoulder Impingement Exercises

FREE DOWNLOAD

Lumbar Osteoarthritis

FREE DOWNLOAD

Iliotibial Band Syndrome

Excericise Diagram

Iliotibial Band Syndrome

FREE DOWNLOAD

Patellofemoral Pain Syndrome

Excericise Diagram

Patellofemoral Pain Syndrome

FREE DOWNLOAD

Cervical Osteoarthritis

Excericise Diagram

Cervical Osteoarthritis

FREE DOWNLOAD

Plantar Fasciitis

Excericise Diagram

Plantar Fasciitis

FREE DOWNLOAD

Shoulder Osteoarthritis

Excericise Diagram

Shoulder Osteoarthritis

FREE DOWNLOAD

Book an Appointment

What we offer

Services

Location

Ascend Regenerative Medicine
1615 Northern Blvd, Suite GR 1
Manhasset, NY 11030
Phone: 516-243-8441
Fax: 516-888-7610

Office Hours

Monday 10:00 am to 6:00 pm Tuesday 10:00 am to 6:00 pm Wednesday 10:00 am to 6:00 pm Thursday 10:00 am to 6:00 pm Friday 10:00 am to 6:00 pm Saturday Closed Sunday Closed

Get in touch

516-243-8441